Lance Sandwich Cookies vs RITZ CRACKERS 1X7.1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 9 out of 12 nutrient categories
Lance Sandwich Cookies: 1
vs
RITZ CRACKERS 1X7.1 OZ: 9
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 21.9 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 62 MG | 900 MG | |
| Sodium, Na | 281 MG | 633 MG |