Lance Sandwich Cookies vs GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ wins in 10 out of 12 nutrient categories
Lance Sandwich Cookies: 0
vs
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 10
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 21.9 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 62 MG | 350 MG | |
| Sodium, Na | 281 MG | 567 MG |