Lance Sandwich Cookies vs RITZ CRACKERS 300X0.23 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 300X0.23 OZ wins in 6 out of 12 nutrient categories
Lance Sandwich Cookies: 3
vs
RITZ CRACKERS 300X0.23 OZ: 6
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 72.9 g | 61.5 g | |
| Fat | 22.9 g | 26.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 136 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 62 MG | 77 MG | |
| Sodium, Na | 292 MG | 692 MG |