Lance Sandwich Cookies vs NABISCO RITZ CRACKERS SPRING 1X13.7 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Lance Sandwich Cookies: 4
vs
NABISCO RITZ CRACKERS SPRING 1X13.7 OZ: 4
(4 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO RITZ CRACKERS SPRING 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 71.9 g | 62.5 g | |
| Fat | 18.8 g | 28.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO RITZ CRACKERS SPRING 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO RITZ CRACKERS SPRING 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 4.7 MG | 4.9 MG | |
| Potassium, K | 156 MG | 62 MG | |
| Sodium, Na | 281 MG | 656 MG |