LANCE vs VANILLA YOGURT FLAVORED COATED RAISINS
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
LANCE: 6
vs
VANILLA YOGURT FLAVORED COATED RAISINS: 3
(2 ties)
Overview
| Nutrient | LANCE | VANILLA YOGURT FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 317 cal | 425 cal | |
| Protein | 12.4 g | 2.5 g | |
| Carbs | 12.4 g | 72.5 g | |
| Fat | 24.7 g | 17.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | VANILLA YOGURT FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | VANILLA YOGURT FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 185 MG | 75 MG |