LANCE vs COCO-NUTS CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LANCE: 4
vs
COCO-NUTS CASHEWS: 4
(4 ties)
Overview
| Nutrient | LANCE | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 590 cal | 556 cal | |
| Protein | 23.1 g | 11.1 g | |
| Carbs | 28.2 g | 44.4 g | |
| Fat | 41.0 g | 37.0 g | |
| Fiber | 12.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 462 MG | 241 MG |