LANCE vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
LANCE: 5
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | LANCE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 585 cal | 571 cal | |
| Protein | 24.2 g | 11.9 g | |
| Carbs | 28.2 g | 40.5 g | |
| Fat | 42.3 g | 45.2 g | |
| Fiber | 12.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 464 MG | 0 MG |