LANCE vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 15 nutrient categories
LANCE: 7
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 6
(2 ties)
Overview
| Nutrient | LANCE | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 94 cal | |
| Protein | 8.4 g | 14.1 g | |
| Carbs | 69.5 g | 11.8 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 6.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LANCE | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 337 MG | 635 MG |