LANCE vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LANCE: 6 vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 6 (2 ties)

Overview

Nutrient	LANCE	EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN	Winner
Calories	484 cal	150 cal
Protein	8.4 g	10.8 g
Carbs	69.5 g	19.2 g
Fat	19.0 g	4.2 g
Fiber	6.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	2 MG

Mineral	LANCE	EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Calcium, Ca	84 MG	125 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	337 MG	483 MG

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