LANCE vs RED PLATE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 10 out of 14 nutrient categories
LANCE: 10
vs
RED PLATE FOODS: 2
(2 ties)
Overview
| Nutrient | LANCE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 484 cal | 438 cal | |
| Protein | 8.4 g | 4.8 g | |
| Carbs | 69.5 g | 71.4 g | |
| Fat | 19.0 g | 16.7 g | |
| Fiber | 6.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | LANCE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Sodium, Na | 337 MG | 250 MG |