LANCE vs OMG'S
Nutrition comparison per 100 g serving
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LANCE wins in 10 out of 14 nutrient categories
LANCE: 10
vs
OMG'S: 2
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | OMG'S | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LANCE | OMG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 250 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Sodium, Na | 337 MG | 262 MG |