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LANCE vs AMELLO'S FAMILY BAKERY

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 14 nutrient categories
LANCE: 6 vs AMELLO'S FAMILY BAKERY: 4 (4 ties)

Overview

Nutrient LANCE AMELLO'S FAMILY BAKERY Winner
Calories 484 cal 484 cal Tie
Protein 6.3 g 9.9 g
Carbs 69.5 g 46.2 g
Fat 21.1 g 26.4 g
Fiber 6.3 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE AMELLO'S FAMILY BAKERY Winner
Niacin 4.2 MG 0 MG
Riboflavin 0.4 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0.4 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE AMELLO'S FAMILY BAKERY Winner
Calcium, Ca 0 MG 44 MG
Iron, Fe 2.3 MG 3.0 MG
Sodium, Na 284 MG 33 MG
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