LANCE vs CRACKED GINGER GLUTEN FREE VEGAN COOKIE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
LANCE: 7
vs
CRACKED GINGER GLUTEN FREE VEGAN COOKIE: 4
(3 ties)
Overview
| Nutrient | LANCE | CRACKED GINGER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 8.4 g | 8.2 g | |
| Carbs | 71.6 g | 57.7 g | |
| Fat | 16.8 g | 22.4 g | |
| Fiber | 8.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CRACKED GINGER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CRACKED GINGER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Sodium, Na | 284 MG | 200 MG |