LANCE vs ROASTED RED PEPPER HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 14 nutrient categories
LANCE: 8
vs
ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 4
(2 ties)
Overview
| Nutrient | LANCE | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 484 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 63.2 g | 37.7 g | |
| Fat | 21.1 g | 11.8 g | |
| Fiber | 6.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LANCE | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Sodium, Na | 800 MG | 471 MG |