LANCE vs CASHEW HALVES &PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
CASHEW HALVES &PIECES: 4
(2 ties)
Overview
| Nutrient | LANCE | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calories | 547 cal | 571 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 44.1 g | 28.6 g | |
| Fat | 37.0 g | 46.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LANCE | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 794 MG | 196 MG |