LANCE vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE PEANUTS wins in 7 out of 11 nutrient categories
LANCE: 2
vs
SALSA VERDE PEANUTS: 7
(2 ties)
Overview
| Nutrient | LANCE | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 489 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 536 MG | 400 MG |