LANCE vs PECAN NUTS
Nutrition comparison per 100 g serving
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PECAN NUTS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
PECAN NUTS: 5
(2 ties)
Overview
| Nutrient | LANCE | PECAN NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 689 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PECAN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LANCE | PECAN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 0 MG |