LANCE vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 8 out of 11 nutrient categories
LANCE: 1
vs
HARVEST ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | LANCE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 536 MG | 571 MG |