LANCE vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | LANCE | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 23.1 g | 21.4 g | |
| Carbs | 28.2 g | 17.9 g | |
| Fat | 38.5 g | 57.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 846 MG | 339 MG |