LANCE vs WILD CALIFORNIA
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
WILD CALIFORNIA: 4
(1 ties)
Overview
| Nutrient | LANCE | WILD CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 487 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 23.1 g | 12.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WILD CALIFORNIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | WILD CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 718 MG | 250 MG |