LANCE vs CULINARY CRISPS
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 8 out of 10 nutrient categories
LANCE: 1
vs
CULINARY CRISPS: 8
(1 ties)
Overview
| Nutrient | LANCE | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calories | 487 cal | 393 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 61.5 g | 60.7 g | |
| Fat | 23.1 g | 12.5 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CULINARY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.3 MG |
Minerals
| Mineral | LANCE | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 718 MG | 500 MG |