LANCE vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LANCE: 5
vs
CRACKERS: 5
(1 ties)
Overview
Vitamins
| Vitamin | LANCE | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 718 MG | 607 MG |