LANCE vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
GLUTEN FREE CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 61.5 g | 35.7 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 393 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 744 MG | 464 MG |