LANCE vs ENJOY-A-BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LANCE: 4
vs
ENJOY-A-BOWLS: 4
(3 ties)
Overview
| Nutrient | LANCE | ENJOY-A-BOWLS | Winner |
|---|---|---|---|
| Calories | 513 cal | 385 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 61.5 g | 84.6 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ENJOY-A-BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ENJOY-A-BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 92 MG | |
| Iron, Fe | 3.7 MG | 7.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 744 MG | 154 MG |