LANCE vs WAFFLE CRISPS
Nutrition comparison per 100 g serving
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WAFFLE CRISPS wins in 4 out of 10 nutrient categories
LANCE: 3
vs
WAFFLE CRISPS: 4
(3 ties)
Overview
| Nutrient | LANCE | WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 480 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 73.3 g | 64 g | |
| Fat | 20 g | 22 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WAFFLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 267 MG | 360 MG |