LANCE vs BISCUITS

Nutrition comparison per 100 g serving

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BISCUITS wins in 5 out of 10 nutrient categories

LANCE: 3 vs BISCUITS: 5 (2 ties)

Overview

Nutrient	LANCE	BISCUITS	Winner
Calories	489 cal	514 cal
Protein	4.4 g	8.1 g
Carbs	73.3 g	64.9 g
Fat	20 g	24.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	BISCUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	BISCUITS
Calcium, Ca	0 MG	216 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	267 MG	432 MG

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