LANCE vs ALMOND THINS ALMOND BUTTER COOKIES
Nutrition comparison per 100 g serving
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ALMOND THINS ALMOND BUTTER COOKIES wins in 7 out of 10 nutrient categories
LANCE: 0
vs
ALMOND THINS ALMOND BUTTER COOKIES: 7
(3 ties)
Overview
| Nutrient | LANCE | ALMOND THINS ALMOND BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 448 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 20 g | 15.5 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ALMOND THINS ALMOND BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ALMOND THINS ALMOND BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 345 MG |