LANCE vs PEANUT BUTTER CRISPS WHOLE GRAIN WAFER
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 4
(1 ties)
Overview
| Nutrient | LANCE | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calories | 485 cal | 543 cal | |
| Protein | 10.1 g | 17.1 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 20.2 g | 34.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LANCE | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 343 MG | 214 MG |