LANCE vs GRANDMA'S

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs GRANDMA'S: 3 (2 ties)

Overview

Nutrient	LANCE	GRANDMA'S	Winner
Calories	485 cal	480 cal
Protein	10.1 g	5.7 g
Carbs	66.7 g	62.2 g
Fat	20.2 g	25.4 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	GRANDMA'S	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	LANCE	GRANDMA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.0 MG
Sodium, Na	343 MG	311 MG

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