LANCE vs COOKIE BITES
Nutrition comparison per 100 g serving
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COOKIE BITES wins in 5 out of 10 nutrient categories
LANCE: 4
vs
COOKIE BITES: 5
(1 ties)
Overview
| Nutrient | LANCE | COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20.2 g | 39.3 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | LANCE | COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 343 MG | 214 MG |