LANCE vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
THE BAKERY: 2
(3 ties)
Overview
| Nutrient | LANCE | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 465 cal | 400 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 18.2 g | 13.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Sodium, Na | 505 MG | 300 MG |