LANCE vs SILVER LAKE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
SILVER LAKE: 0
(4 ties)
Overview
| Nutrient | LANCE | SILVER LAKE | Winner |
|---|---|---|---|
| Calories | 465 cal | 533 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 18.2 g | 26.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SILVER LAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SILVER LAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 505 MG | 267 MG |