LANCE vs MILK CHOCOLATE COVERED ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 7 out of 10 nutrient categories
LANCE: 7
vs
MILK CHOCOLATE COVERED ROLLED WAFERS: 1
(2 ties)
Overview
| Nutrient | LANCE | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 66.7 g | 69.4 g | |
| Fat | 18.2 g | 22.2 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | MILK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 5.5 MG | 1 MG | |
| Sodium, Na | 505 MG | 56 MG |