LANCE vs COOKIES UNITED
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
COOKIES UNITED: 2
(3 ties)
Overview
| Nutrient | LANCE | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 465 cal | 440 cal | |
| Protein | 8.1 g | 4 g | |
| Carbs | 66.7 g | 76 g | |
| Fat | 18.2 g | 14 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 2.9 MG | |
| Sodium, Na | 505 MG | 360 MG |