LANCE vs WHOLE WHEAT MINI TOASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
WHOLE WHEAT MINI TOASTS: 4
(2 ties)
Overview
| Nutrient | LANCE | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 389 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 57.1 g | 61.1 g | |
| Fat | 22.9 g | 8.3 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 600 MG | 472 MG |