LANCE vs GINGERBREAD MEN
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
LANCE: 4
vs
GINGERBREAD MEN: 3
(3 ties)
Overview
| Nutrient | LANCE | GINGERBREAD MEN | Winner |
|---|---|---|---|
| Calories | 492 cal | 423 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 73.9 g | 76.9 g | |
| Fat | 18.5 g | 11.5 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GINGERBREAD MEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GINGERBREAD MEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Sodium, Na | 431 MG | 365 MG |