LANCE vs GINGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
GINGER: 4
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Sodium, Na | 431 MG | 268 MG |