LANCE vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 6 out of 10 nutrient categories
LANCE: 2
vs
COUGAR MOUNTAIN: 6
(2 ties)
Overview
| Nutrient | LANCE | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 492 cal | 442 cal | |
| Protein | 4.1 g | 8.0 g | |
| Carbs | 73.9 g | 59.3 g | |
| Fat | 18.5 g | 20.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Sodium, Na | 431 MG | 504 MG |