LANCE vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
LIGHTLY SALTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | LANCE | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 24.2 g | 17.9 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 48.4 g | 46.4 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 645 MG | 196 MG |