LANCE vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | LANCE | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 24.2 g | 26.7 g | |
| Carbs | 22.2 g | 20 g | |
| Fat | 48.4 g | 50 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 645 MG | 433 MG |