LANCE vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
CALIFORNIA GROWN CHOPPED WALNUT: 4
(2 ties)
Overview
| Nutrient | LANCE | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 639 cal | 667 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 22.2 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LANCE | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3 MG | |
| Sodium, Na | 181 MG | 3 MG |