LANCE vs WATER WHEEL
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
WATER WHEEL: 2
(2 ties)
Overview
| Nutrient | LANCE | WATER WHEEL | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WATER WHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WATER WHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 733 MG |