LANCE vs DARE

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 4 out of 10 nutrient categories

LANCE: 4 vs DARE: 3 (3 ties)

Overview

Nutrient	LANCE	DARE	Winner
Calories	500 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	67.9 g	76.7 g
Fat	21.4 g	13.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	429 MG	117 MG

Ad 728x90