Lance Gluten Free Crackers vs NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ wins in 5 out of 11 nutrient categories
Lance Gluten Free Crackers: 3
vs
NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ: 5
(3 ties)
Overview
| Nutrient | Lance Gluten Free Crackers | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 58.1 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Gluten Free Crackers | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Gluten Free Crackers | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 194 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 36 MG | 226 MG | |
| Sodium, Na | 857 MG | 484 MG |