LANCE vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | LANCE | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 35.7 g | 18.4 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 53 MG |