LANCE vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 11 nutrient categories

LANCE: 3 vs CASHEWS: 4 (4 ties)

Overview

Nutrient	LANCE	CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	17.9 g
Carbs	50 g	28.6 g
Fat	35.7 g	46.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Potassium, K	0 MG	643 MG
Sodium, Na	1,321 MG	196 MG

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