LANCE vs TOASTED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LANCE: 5
vs
TOASTED BREAD: 5
(2 ties)
Overview
| Nutrient | LANCE | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 487 cal | 507 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 23.1 g | 26.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LANCE | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 744 MG | 933 MG |