LANCE vs OLD LONDON
Nutrition comparison per 100 g serving
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OLD LONDON wins in 7 out of 10 nutrient categories
LANCE: 1
vs
OLD LONDON: 7
(2 ties)
Overview
| Nutrient | LANCE | OLD LONDON | Winner |
|---|---|---|---|
| Calories | 487 cal | 412 cal | |
| Protein | 7.7 g | 17.7 g | |
| Carbs | 66.7 g | 64.7 g | |
| Fat | 23.1 g | 8.8 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | OLD LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | OLD LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Sodium, Na | 744 MG | 765 MG |