LANCE vs FOOD CLUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LANCE: 4 vs FOOD CLUB: 4 (2 ties)

Overview

Nutrient	LANCE	FOOD CLUB	Winner
Calories	487 cal	375 cal
Protein	7.7 g	6.3 g
Carbs	66.7 g	81.3 g
Fat	23.1 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	FOOD CLUB
Calcium, Ca	205 MG	0 MG
Iron, Fe	2.8 MG	4.5 MG
Sodium, Na	744 MG	1,562 MG

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