LANCE vs RW GARCIA

Nutrition comparison per 100 g serving

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RW GARCIA wins in 5 out of 10 nutrient categories

LANCE: 3 vs RW GARCIA: 5 (2 ties)

Overview

Nutrient	LANCE	RW GARCIA	Winner
Calories	536 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	57.1 g
Fat	28.6 g	25 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	RW GARCIA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	LANCE	RW GARCIA
Calcium, Ca	214 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	607 MG	179 MG

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